Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Repeated exercise, or wasting, can change the way key genes work.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

In the study of 47 obese seniors with loss of muscle functionality, IMM01-STEM demonstrated clinically relevant improvements ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Discover the strategic eating plan that fuels faster gains and prevents plateaus, turning every meal into a powerful anabolic ...

Dad tells of anguish after daughter left in a wheelchair because the NHS in England and Wales doesn’t test for spinal ...