Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Step inside the legendary training mind of eight-time Mr. Olympia Ronnie Coleman and discover the five muscle-building ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

I strength-trained for the first time at 68. This workout combo helped me grow major muscle.

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...