If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

A lot of your health issues can clear up once you start taking care of your gut. Dr Rajan explains how the gut microbiome controls different organs. | Health ...

Lack of sleep can make a dog grumpy, foggy and less able to focus, causing them to ignore commands, like coming to you when ...

A fancy touchscreen in your new car might seem like the height of luxury, but experts warn that it could be putting you in ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...