Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Cilia are micrometer-sized biological structures that occur frequently in nature. Their characteristic high-frequency, ...

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

The link between having type 2 diabetes and a higher risk of developing heart disease is well-known, but a brand new study ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

Lizards have amazing regeneration abilities. When in danger, they may purposefully lose their tail, only for it to regrow ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

New research finds that type 2 diabetes actually reshapes the human heart, which is why it can cause heart failure. Here's ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

If the underlying structure of the face is weak due to poor bone density, cosmetic treatments may not give you the results ...