This tropical powerhouse supports energy, muscle function, heart health, and recovery—making it a smart upgrade for active ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...

A Portland, Oregon, baby got sick with infant botulism after drinking contaminated ByHeart formula donated through a program ...

Australian producer Fortescue says China Mineral Resources Group is ‘key risk’ for market as Beijing seeks more leverage ...

As the Martha Graham Dance Company celebrates its founder's 100th birthday, five Chicago dance artists reflect on her influence and legacy.

By Marina Santin Winter's most popular sports, like skiing, cross-country skiing, and snowboarding, are a boon to the ...