Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For this role, the actor is not merely aiming for six-pack abs; instead, he is focused on building heavy muscle mass ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

The Evolution of Simulation Manikins in Medical Training. Medical training used to be all about learning on the job, right?

The locomotive was taking around 195 locals and tourists from the capital, Bangkok, to Nakhon Ratchasima province when the ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...