Time is a precious commodity, so if spending less of it in the gym sounds good to you, single-set training is worth a try.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Wondering how many days you should work out? Here's how often to do strength training and cardio depending on your individual ...