Time is a precious commodity, so if spending less of it in the gym sounds good to you, single-set training is worth a try.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.