Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Discover the strategic eating plan that fuels faster gains and prevents plateaus, turning every meal into a powerful anabolic ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Stock up on nutraceutical supplements during the sale to support immunity, energy, digestion, and daily wellness at reduced ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Financial stress and food insecurity may age the heart faster than traditional risk factors, raising new concerns about heart ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

Dr Sood states that the mouth getting locked open usually involves the temporomandibular joint. It is important to stay calm and try reducing muscle spasm.  | Health ...

“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...