Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Active Chiropractic has added a Styku scanner to its range of diagnostic tools, enabling patients to receive detailed 3D body ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...