Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Repeated exercise, or wasting, can change the way key genes work.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...