La musculation est particulièrement importante avec l’âge, car elle permet de conserver la force des muscles, des ...

Solide, multifonctionnelle et sécurisée, la smith machine transforme l'entraînement à domicile en routine complète. Nous ...

Avec l’âge, et notamment après 60 ans, les bras perdent souvent en tonicité et ont tendance à se relâcher. Une experte dévoile l’exercice le plus efficace pour renforcer la masse musculaire et ...

Vous n’avez pas besoin d’un garage rempli d’équipements lourds pour faire un bon entraînement à la maison. Parfois, les poids ...

On vous présente le guide ultime de l'entraînement par intervalles à haute intensité (HIIT) pour démarrer 2026 en grande ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...