In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Scientists have discovered that a part of the brain may be behind high blood pressure. The lateral parafacial region sits in ...

Indian Idol winner Prashant Tamang’s sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related ...

Scientists have discovered that a part of the brain may be behind high blood pressure. The lateral parafacial region sits in ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...