This video explains how athletes should train the upper body for strength, power, and durability without sacrificing speed or ...

The advancement of artificial intelligence (AI) algorithms has opened new possibilities for the development of robots that ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Young men increasingly feel the pressure to look jacked and they're going to extreme measures to achieve the aesthetic.

ISLAMABAD: Prime Minister Shehbaz Sharif on Monday expressed satisfaction over performance of National Vocational and ...

The Agriculture Cooperative Staff Training Institute (ACSTI) at Sangti in Shimla, a training institute of Himachal Pradesh ...

Isaac TeSlaa’s late-season development coming to light provides Goff a true vertical 50-50 threat. The veteran quarterback ...

Doha: The Qatar Football Association (QFA) has expanded the Qatar Player App (QPA), originally designed to measure and unpack players performance ...

Mussa, Samu and Mathis, are part of our development programme and are making positive progress – both with their performance ...

The Cincinnati Reds are currently in the process of making their final offseason moves ahead of spring training. On Tuesday, ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...