I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

There are some days when breaking news absolutely blindsides a football club. Here are some of the moments that have rocked ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

NOTE: This is an adaptation of a speech Daily Yonder Publisher Dee Davis delivered at the 2025 Al Smith Awards Dinner, hosted ...

Editor's Note: This story was first published in the Dec. 2000/Jan. 2001 edition of Student Sports Magazine. Marcus Spears ...

Fawn Grove for the 2026 Iron Ram showcase at Kennard-Dale High School on January 17. Each lifter was judged on the best of ...

In an inspiring display of strength and determination, Deuce Gruden has etched his name into the annals of powerlifting history. On a momentous Saturday in Las Vegas, the son of former NFL head coach ...