Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Unlock the fitness secrets of Elsa Pataky to transform your 2026 workout routine. At 48, her approach focuses on heavy weightlifting, functional training, and consistency rather than endless cardio.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this routine improves strength, core stability, and muscle tone from the ...

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week’s health update. They talk about ways to ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

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