Transform your day and feel younger with 5 simple but powerful chair moves that will instantly boost your energy, improve ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This efficient dumbbell routine targets your chest, back, shoulders, and arms in less time. #UpperBodyWorkout ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Project owners and general contractors are now increasingly using COIs as gatekeeping tools rather than as formal ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Flagging the growing menace of ransom threats in Punjab, the Punjab and Haryana High Court has refused anticipatory bail to an accused allegedly a part of a group seeking ransom by threatening ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with strategies to help you start the new year off on the right foot, including ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Having a quick spine check as part of a routine bone scan could uncover hidden fractures that affects millions of people.

"Watch as Trump suddenly wakes up and steals the spotlight, leaving viewers mesmerized by the young girl by his side. A ...