“Choosing the right grain can truly transform your health, but one size doesn’t fit all,” says Khushi, emphasising that every type of roti comes with its own set of benefits and precautions. “From ...

Friends, if you want to maintain good health, you need to pay special attention to your diet and lifestyle. A balanced diet rich in nutrients not only boosts immunity but also improves overall health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Manganese is essential for antioxidant defense and cellular protection, as well as bone and cartilage formation. Manganese does not have a Recommended Dietary Allowance. Manganese deficiency is rare.

Ginger chews consist of real gingerroot, which means they provide its natural active ingredients. While it has multiple benefits, the central pillar of ginger’s reputation is as a remedy for nausea, ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this is what you need to know. Whether you have a vitamin B12 deficiency or want ...

Wegovy (semaglutide) is a medicine used to help people lose weight and keep it off. It belongs to a group of drugs called glucagon-like peptide-1s (GLP-1s). If you have heart disease and are ...

CANTIKA.COM, Jakarta - Super flu has become a trending topic from late 2025 to early 2026. For those who are not familiar, super flu is an influenza disease caused by the influenza A H3N2 subclade K ...

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