Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Michael Boyle is an experienced financial professional with more than 10 years working with ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...

We all need to unwind at the end of the day. But if you’ve noticed that the main or only way you’re doing so is by reaching for a beer, glass of wine, or cocktail, we have some alternatives to alcohol ...