Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, director of the Graduate School ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Kourtney Kardashian Barker and Kris Jenner are doing a full New Year’s reset, starting with their first-ever Lemme campaign ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor ...