Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

Stepwell Institute highlights regenerative, non-surgical treatments to help Central New Jersey athletes stay moving as New ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Pollution accelerates skin ageing by damaging the skin barrier and increasing moisture loss. Experts explain how to protect your skin with smarter skincare and cleaner indoor air.

L’Oréal Groupe unveiled two groundbreaking technologies at CES® 2026 that harness the power of light for haircare and ...

Most may assume that conditioner isn't something you need to think too hard about, but one hair expert has shared the ...