In just six months, the tranquil waters of Fanshawe Conservation Area will transform into a vibrant arena for the 2026 FISU World University Rowing Championships. This prestigious event, organized by ...

The D’Aniello Institute for Veterans and Military Families and founding partner, J.P.Morgan Chase and Co., runs a program ...

The Rockets boast five rowers who graduated from Perrysburg High School: Brancheau and fellow freshman Tatum Takats, ...

To boost Filipino athletes’ capabilities, the Philippine Sports Commission and Philippine Amusement and Gaming Corp. have ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Women's flag football is closer to becoming an official NCAA sport following the annual NCAA Convention in Washington D.C. on ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The past year was an eventful one for the burg on the lake, as Avon Lake experienced a once-in-a-lifetime event in the ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...