Rule #1 when lifting heavy: take all safety precautions.

The Chargers, going to Nationals for the second time in two years, will look to stay consistent when it competes in three ...

The Crusaders, with both a traditional and newly-debuted gameday team, will take to the Nationals mat in two weeks.

Love today asks for gentle truth and small kindness. Speak from your heart honestly but kindly, and listen when others share ...

It’s not so easy to stick a gymnastics move directly after a pyramid stunt, but a new athletics-forward cheer team in the ...

Lakeland, Lake Gibson, George Jenkins, Bartow, Lakeland Christian, Lake Wales and Ridgeview advanced to state cheer Friday at ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

After finishing runner-up at state last season, the Bryant Hornets cheer team competed against seven other 5A-6A coed teams ...

For the first time in more than a decade, Blountstown High School’s competition cheer team is back on the mat, and already on ...

Sentimental gift ideas to cheer up a loved one going through a hard time on Blue Monday. From 'thinking of you' gifts, to ...

Nutritionist Renu Rakheja emphasises that simple habits like a fibre-rich diet and controlled breathing can greatly benefit ...

It’s a world of flips, lifts, and bursts of colour, where routines explode with energy and every movement tells a story.