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Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

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The Tennessee Vols are one of the top threats to steal a 2027 five-star commit from the Texas Longhorns. 2027 five-star wide ...

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Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.