A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Q. Akheem, you got your teammate right next to you in Reuben Bain. You've been a powerful force on the defense. What can be ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Moderate video gaming appears harmless, but heavy gaming may take a toll on young people’s health. Researchers found that ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

University of Texas at Dallas researchers, in partnership with Texas-based biotech company EnLiSense, have demonstrated a ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

In the realm of hair care, there’s a few crystal clear dos and don’ts: cleanse regularly, heat protectant is a non-negotiable ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock. This, too, prematurely ages the heart. Dr. Fang explains that when the ...