Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...