FITBOOK magazine on MSN

Study Identifies Key Longevity Factor

A new longevity study highlights the underestimated importance of sleep for a long life. FITBOOK author Friederike Ostermeyer ...
Midlife provides an opportunity to understand changes that can occur in the body and how women can take preventive steps to ...
TheraFace's Depuffing Wand uses cold therapy that delivered pretty instantaneous results, but the effects of this skincare ...
“It doesn’t matter whether they’re in Boston or Maine; the standard is the standard,” said first-year head coach Phil Pressey ...
Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. Each sign ...
Former Michigan coach Sherrone Moore was fired for cause on Wednesday, Dec. 10, and arraigned in an Washtenaw County court ...
Kehlani released her biggest song yet, with 'Folded.' Here's why the Oakland-born singer-songwriter believes it's finally ...
“Wyverns lack the solitary nature of dragons,” Chumana replies. “They live by no maxim. They are an excitable, unpredictable ...
Breaking problematic habits that leave us feeling trapped, isolated, and out of control is possible with awareness, tools, ...
Nothing is cozier than that familiar feeling of your floof snuggling up to your feet and keeping your toes warm. It’s an everyday “aw” moment that automatically makes you smile and look at your pet ...