Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

If you replaced a part on your Whirlpool, Maytag or Amana Washer, you need to run a calibration cycle on the unit. But while you're in the ""Secret"" diagnostics mode, there are a lot of extra, hidden ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Fourth Friday Artwalk: Meet artists and enjoy beautiful art, good company, music, demonstrations, plus sponsor food venues for during and following the artwalk; 10 a.m.-7 p.m.; free; Downtown Sisters ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Every week, we scour event calendars to find the things that are especially worth your time and attention, and we share them here. Check out our Hudson Valley list, too. Be an insider: Sign up for our ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...