These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

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Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

January is National Train Your Dog Month, and the San Diego Humane Society joined CBS 8 Thursday to share some training tips ...

Struggling in that PS5 game? Don't worry, a ghost player who can look like Yoda trained on YouTube, Twitch and social media ...

When Jessica Secrest first started posting tutorials, she had 100,000 followers. Now, she has nearly 5 million, and is ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Mental health experts encourage people to include emotional wellness alongside physical fitness in their New Year’s ...