Vibration plates are the latest workout trend — but do they really work?

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...

This 'game-changer' exercise plate can transform a 15-minute workout — and it's 53% off on Amazon

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...