High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.