For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

In this video I take you through my real refeed day, from breakfast to my post workout meal. I show exactly how I build my ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Millions of people aiming for weight loss might find themselves needing to stay on fat-jabbing medications for life, experts ...

The background music is sombre as a downcast brunette films herself eating fried chicken in her car, her messy backseat just ...

With the highest rate of Obamacare signups in Florida, Donald Trump's proposed 'Great Healthcare Plan' to replace it has more ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

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High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A fitness trainer claims losing 20 kg in three months is possible with strict habits—but is it safe? An expert breaks down ...