VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...
The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...
The last time the law was used was in the 1990s. President Donald Trump threatened to invoke the Insurrection Act to send in federal troops as protests unfold in Minneapolis against Immigration and ...
Everyday Health on MSN
Obstructive vs. Nonobstructive Hypertrophic Cardiomyopathy (HCM): What Your Diagnosis Means for Treatment and Lifestyle
Learn the key differences between obstructive and nonobstructive HCM, including how your specific diagnosis can impact ...
Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the ...
Smithsonian Magazine on MSN
Maggots Are an Incredibly Efficient Source of Protein, Which May Make Them the Next Superfood for Humans
Inexpensive to raise and insatiably hungry for trash, black soldier fly larvae are already on the menu for livestock, pets ...
Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...
Verywell Health on MSN
What Happens to Your Body When You Eat More Fermented Foods
The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...
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