Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

The Climate Literacy class at Boulder Valley School District’s Fairview High School had a most unusual final assignment at the end of last semester: a field trip to the thrift store. As part of the ...

UH is moving forward with its plans to re-establish the Student Government Association, outlining constitutional reforms, new oversight and changes to the February 2026 elections.

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...