I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

When straight women engage in gay male media, then, there may be more room to imagine alternatives for themselves, Hargons ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Around the time I turned 50, my periods started to become sporadic. They’d disappear for a few months, then return with a ...

"Most hospitals and providers will still offer the vaccine to newborns, as it is recommended by the AAP, and has a strong ...