Just 10 minutes from the Johor Bahru checkpoint, Tang Retreat offers a variety of stress-busting targeted treatments, ...

Menopause massage is essentially an iteration of a relaxation massage during which massage therapists employ techniques meant to ease the symptoms of perimenopause and menopause. It’s meant to help ...

It’s been a long day at the office and all you want to do is head home and crash out, but you’re expected at a friend’s birthday party. The thought of making ...

MUMBAI: For young working Indians juggling deadlines, to-do lists and responsibilities at office and home, mental wellness is becoming a priority; it is no longer an afterthought. Premium households ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

Essential oils, popular for aromatherapy and skincare, pose respiratory risks if misused. Inhalation can cause irritation, especially for sensitive individuals or those with conditions like asthma.

New Delhi: ITC has introduced a new aromatherapy-focused brand, ‘Pranah’, as part of its broader wellness strategy. The new line includes incense sticks, cones and scented candles, described by the ...

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

There are several options available in spa therapy. Choosing the right one depends on your need, from muscle relief to skin refresh. Stress has become a baseline in a world that's constantly on the ...

Taking care of yourself isn’t just about eating well or keeping up with your workout routine. True self-care means finding the perfect balance between discipline and indulgence. Sometimes, a little ...

Aromatherapy has been used for thousands of years and has long-established evidence-based studies touting the benefits it can provide to adults and children. According to the National Institutes of ...

A head massage at the salon or spa can feel soothing and relaxing. If you have migraine, this type of massage might also be helpful for easing tension and pain during episodes. Migraine causes a ...