The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

The WaterRower is the original water rowing machine. It's fairly pricey but you get a realistic stroke, it looks great and you can digitally record and store all your workout information. You can buy ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...