“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Cold weather and icy conditions can be a deterrent to leaving the house for older adults across Aroostook County. That ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...