Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Retinoids help stimulate a turnover of skin cells which, in turn, unblocks the pores, helps reduce inflammation and oiliness ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...