As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Like other forms of walking, the GP added, snowshoeing “supports heart health, helps with weight management, and can improve ...