A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...