Most of her students are not professional athletes. They are undergraduate students who come from various athletic ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Patuxent River Naval Air Station, Md. Naval Air Station Patuxent River will participate in the annual Navy-wide force protection exercise Citadel Shield-Solid Curtain from Jan. 26 through Feb. 6, 2026 ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks with the ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...