High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...