A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

For fourth-year student Hailey Couling, it’s “the most impactful thing I have gotten myself involved in at the University of Virginia, hands down.” Couling isn’t talking about a course or a research ...

1 Health Science Program, Sao Francisco University, Bragança Paulista, Brazil 2 Virtual University of the State of São Paulo, São Paulo, Brazil Background: Long-term effects of structured exercise on ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring functional fitness and CrossFit style exercise to everyone in the community.

Embedded supportive care service model within a gastrointestinal cancer clinic: Improving access, capacity, and patient satisfaction. This is an ASCO Meeting Abstract from the 2025 ASCO Quality Care ...