From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

Maintaining muscle mass isn’t just about looks—it’s essential for mobility, balance, and long-term independence. Dietitians ...

A new study published in the journal of Transplantation Proceedings showed that even if renal function improves, skeletal ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Beyond Meat is accelerating its expansion beyond meat alternatives with the launch of Beyond Immerse, a plant-based protein drink range aimed at the rapidly growing global functional food and beverage ...

Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function. | Health ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...