A local non-profit organization has opened a gym in downtown with its mission to provide women and girls with confidence ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

On a park bench outside a Michigan summer camp in mid-1994, it’s believed Jeffrey Epstein began to groom his first known victim. Warning: This story contains details of sexual abuse which may be ...

The trio of ring girls for Anthony Joshua's clash with Jake Paul in Miami on Friday night has been confirmed. Joshua and YouTube star Paul face off in a highly controversial clash which, according to ...

Paskewich, Amores power Johnson tri-op past Hoboken tri-op (with photos) Jan. 12, 2026, 12:18a.m. Boys ice hockey photos: No. 1 Delbarton at No. 2 Don Bosco Prep, Jan ...

FORSYTH, Ga. — A 43-year-old Monroe County man will spend the next 50 years in prison after pleading guilty to attempting to orchestrate the kidnapping and sexual assault of multiple teenage girls ...

The kidnapping echoed the abduction of the Chibok girls 11 years ago and came as U.S. officials pressed the country to address violence against Christians. By Ruth Maclean and Ismail Auwal Ruth ...

Syracuse, N.Y. — In the end, it was only fitting that the Homer girls volleyball team let its play do the talking on Friday night. When the action was over and it was time to put into perspective what ...

Columbia swept Bethlehem, 25-19, 25-23, 25-13, to win the Section 2 Class AA championship for the second time in the last three years and the third time overall. Keira Cook had 15 kills, two blocks ...

HBO’s Girls became one of the most talked-about TV shows of the 2010s, earning more than 20 Emmy nominations and a Peabody Award. Created by Lena Dunham, who starred as Hannah Horvath, the series ...