For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

The familiar golden arches beckon with promises of quick satisfaction and nostalgic comfort foods that trigger powerful cravings for many people navigating busy schedules or seeking affordable meal ...

For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose ...

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

When Apple launched its first smartwatch in 2015, there was a sense that the company didn’t exactly know what the device was for. But within a few years, it carved out an identity focusing mainly on ...

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your understanding ...

Many of your patients are arduously shifting their diet habits, boosting exercise, and making lifestyle tweaks to shed pounds. Even with these actions in place, they may not be losing weight. During ...

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...

The promise is seductive: Snap a photo of your meal, and artificial intelligence will instantly tell you exactly how many calories you're consuming. No more tedious ...

It’s early in the morning, and Lulu Hunt Peters, MD, sits at her desk, puzzling over the manuscript she’s writing about a miraculous weight-loss method she learned about back in her medical school ...