We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...

Swings for Sam 2025 is back and it’s even better than last year! Whether you are a former patient of Dr. Sam’s, a member of the Arlington fitness community, or someone looking for a good time (and a ...

Learn how to build a functional and decorative swing chair in Minecraft. This small detail adds charm to outdoor areas, gardens, or patios, enhancing your builds with a cozy and creative touch using ...

When it comes to fitness, Kareena Kapoor is always on the top of her game. The Jab We Met actress posts sneak peeks of her workout routines on Instagram but this time her fitness trainer, Mahesh, ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...

The image was shared on Instagram. Veteran actress Neetu Kapoor has established herself as a force to be reckoned with in the world of acting. Now, the diva is providing fitness inspiration to her ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement, and it’s hard not to look and feel good powering a kettlebell up ...