Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

In a major step towards ecological restoration and community-driven conservation, the Senapati Forest Division on Thursday, ...

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

GymNation has launched a workout in a hot air balloon above Riyadh, with views of the city’s iconic landmarks.

Stand with feet hip width apart. Step foot backward and bend at the knee, while pushing through the ball of your back foot, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.