New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

"You will first slap yourself after that 30 days. You don't need a nutritionist. You don't need a medical doctor," said Fernando.

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

While some heavy drinkers can moderate, others cannot. A professionally guided trial of moderation can open the door to ...